It's Week 2 and we're getting all your muscles in on the action! 30/10! Are you ready?
WORKOUT BREAKDOWN
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15 Minutes
30/10
FOCUS
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Full Body
EQUIPMENT
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Weighted Vest
Weights
EXERCISES
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Cross Body Squat Touch
Single Arm Clean and Press L/R Alternate
Squat And Drop Tricep
Cross Body Squat Touch
Wide Bicep - Narrow Bicep
High To Low Plank Kick Outs
One Leg Pogo Balance L/R and Press
Mat Jumps
Frog Jumps
Diamond Jumps
Crab Touch Abs
Jacknife
Push Up Touch and Punch
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To see changes and results, all you have to do is your best. Whatever your best is, bring it. Bring it every day! Today's full body workout is a real calorie burner!
WORKOUT BREAKDOWN
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15 Minutes
30/10
FOCUS
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It's ab day! It's going to burn but it's going to be awesome!
WORKOUT BREAKDOWN
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15 Minutes
30/10
FOCUS
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Abs
EQUIPMENT
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Balance Trainer
Weights
EXERCISES
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Legs don't just provide you with a strong foundation, they also help you burn major fat! Are you ready to make them work?
WORKOUT BREAKDOWN
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15 Minutes
30/10
FOCUS
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Legs
EQUIPMENT
--------------------...
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