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Today's workout involves heavy weights and isolation! It's going to give a you HUGE calorie burn! Are you ready?
Get ready! Lisa is going to push you harder than you've ever been pushed before! Choice of cardio and strength again today. Wide Squat Jump & Punch or Squat & Punch?
Change happens at the end of your comfort zone. Today, push to the end of that comfort zone and then smash through the barrier!
Take today's workout to the next level, and get deeper engagement from your core, by doing it on one leg or on your balance trainer!