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Change happens at the end of your comfort zone. Today, push to the end of that comfort zone and then smash through the barrier!
Take today's workout to the next level, and get deeper engagement from your core, by doing it on one leg or on your balance trainer!
12 minutes, that's it! That's all Lisa needs to get your muscles burning and your heart pumping!
Lisa's kicking it up a level today! Are you ready to follow? Grab your gear and meet Lisa in the living room!