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12 minutes, that's it! That's all Lisa needs to get your muscles burning and your heart pumping!
Lisa's kicking it up a level today! Are you ready to follow? Grab your gear and meet Lisa in the living room!
Today's workout will set every inch of your body on fire! It will challenge your limits and push you to the edge! Grab your gear and get ready!
We're working with body weight today! Work to your max! Your body will thank you... eventually.