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We're working with body weight today! Work to your max! Your body will thank you... eventually.
Time for a max reps challenge! Set your timers for 12 minutes and then smash these 7 exercises! How many rounds can you fit in?
This workout is going to leave you spent! Give it everything you have, hold nothing back! Let's do it!
If you want to be better, if you want to see results, you have to bring your best to the table every day. Push yourself in this on! It's full body with a little bit of abs! You can do it!