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If you want to be better, if you want to see results, you have to bring your best to the table every day. Push yourself in this on! It's full body with a little bit of abs! You can do it!
This workout is awesome! It is mostly legs today and the cardio component is going to really take things to the next level! Are you ready?
Today is HARDCORE! All weights! Are you ready? Lisa takes 8 x 8 and makes it even harder! It may be insane, but it's also worth it!
Today's your last cardio day until next week! Don't let it go to waste! Time to take things to your max!