You're going 30/10 for today's killer full body burner! Grab a towel because you are going to get sweaty!
Today we're doing a fit test so you can get a better idea where you are at in your fitness journey. You doing 50 second intervals, as many reps as possible and then recording your score. In 4 weeks, we're going to come back this test and see your progress!
If you went heavy yesterday, you're going to be hurting today. That means this workout is really going to challenge you. Don't be give up! Push yourself to the last beep!
Today's workout involves heavy weights and isolation! It's going to give a you HUGE calorie burn! Are you ready?
