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Today's workout involves heavy weights and isolation! It's going to give a you HUGE calorie burn! Are you ready?
Who's ready for ab day? You are! By the end of this workout, your abs will be screaming!
12 minutes, that's it! That's all Lisa needs to get your muscles burning and your heart pumping!
Time for a body weight workout today! Get your fat burning machine working by pushing yourself to your max!