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Today Lisa is targeting the chest, back and lower body! Go as hard as you can! You can survive 12 minutes!
Arms and legs today! Having strong arms and legs can help you through your daily routine while making you look super trim and toned!
Time for couplets! Today you'll work tris and bis, as well as legs and lower abs! It's not going to be easy but you can do it!
We know you're sore this week but don't give up!! Burpees, push ups, squats, and tricep dips. We know you've got it in you!