Watch this video and more on Sweatflix
Time for couplets! Today you'll work tris and bis, as well as legs and lower abs! It's not going to be easy but you can do it!
We know you're sore this week but don't give up!! Burpees, push ups, squats, and tricep dips. We know you've got it in you!
Time to take things up a notch with this full body fat burner! It's still strength week so grab as much weight as you can and smash it out!
Today's workout is going to tighten and tone your core! It will bring you one step closer to that six pack!