If your entire body isn't burning at the end of this one, you didn't push hard enough! Grab your gear and get to it!
We know you're sore after yesterday's workout but that's what forces change! Lisa's got new moves for you today! Time to unleash BEAST MODE!
Week 7 is here and Lisa means business! Are your ready to hiit your max?
Lisa
50 Seconds
10 Second Rest
Focus:
Upper Body & Legs
Equipment Used:
Skip Rope
Bar & Weights
Challenger Bar
Workout Breakdown:
Skipping/High Knees or Lunge & Chest Press
Push-Up, 1/2 Burpee & Upright Row
Skipping/High Knees or Lunge & Chest Press
Reverse Pull-Ups
Skipping/H...
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