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HiitMax #33 | Open Wide Workout

HIITMax TOTAL PACKAGE - 14 Weeks • 14m

Up Next in HIITMax TOTAL PACKAGE - 14 Weeks

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    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Upper Body & Legs

    Equipment Used:
    Skip Rope
    Bar & Weights
    Challenger Bar

    Workout Breakdown:
    Skipping/High Knees or Lunge & Chest Press
    Push-Up, 1/2 Burpee & Upright Row
    Skipping/High Knees or Lunge & Chest Press
    Reverse Pull-Ups
    Skipping/H...

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