Up Next in HIITMax TOTAL PACKAGE - 14 Weeks

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  14:17

  HiitMax #31 | This is How We Do Workout

  HiitMax #31 | This is How We Do Workout

  Week 7 is here and Lisa means business! Are your ready to hiit your max?

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  14:54

  HiitMax #30 | 0 to 100 Workout

  HiitMax #30 | 0 to 100 Workout

  Lisa
  50 Seconds
  10 Second Rest

  Focus:
  Upper Body & Legs

  Equipment Used:
  Skip Rope
  Bar & Weights
  Challenger Bar

  Workout Breakdown:
  Skipping/High Knees or Lunge & Chest Press
  Push-Up, 1/2 Burpee & Upright Row
  Skipping/High Knees or Lunge & Chest Press
  Reverse Pull-Ups
  Skipping/H...

• 

  15:33

  HiitMax #29 | Don't Tell Em Workout

  HiitMax #29 | Don't Tell Em Workout

  Lisa
  50 Seconds
  10 Second Rest

  Focus:
  Legs

  Equipment Used:
  Yoga Mat
  Bar & Weights

  Workout Breakdown:
  Mat Jumps or Squat & Side Step
  Lunge 2 Squat (L/R)
  Mat Jumps or Squat & Side Step
  Squat & Press & Leg Lift Row (L/R)
  Mat Jumps or Squat & Side Step
  1 Leg Pistol Squat (L/R)
  Ma...