Up Next in HIITMax TOTAL PACKAGE - 14 Weeks

• 

  14:54

  HiitMax #30 | 0 to 100 Workout

  HiitMax #30 | 0 to 100 Workout

  Lisa
  50 Seconds
  10 Second Rest

  Focus:
  Upper Body & Legs

  Equipment Used:
  Skip Rope
  Bar & Weights
  Challenger Bar

  Workout Breakdown:
  Skipping/High Knees or Lunge & Chest Press
  Push-Up, 1/2 Burpee & Upright Row
  Skipping/High Knees or Lunge & Chest Press
  Reverse Pull-Ups
  Skipping/H...

• 

  15:33

  HiitMax #29 | Don't Tell Em Workout

  HiitMax #29 | Don't Tell Em Workout

  Lisa
  50 Seconds
  10 Second Rest

  Focus:
  Legs

  Equipment Used:
  Yoga Mat
  Bar & Weights

  Workout Breakdown:
  Mat Jumps or Squat & Side Step
  Lunge 2 Squat (L/R)
  Mat Jumps or Squat & Side Step
  Squat & Press & Leg Lift Row (L/R)
  Mat Jumps or Squat & Side Step
  1 Leg Pistol Squat (L/R)
  Ma...

• 

  14:36

  HiitMax #28 | Habits Workout Core Day

  HiitMax #28 | Habits Workout Core Day

  Lisa
  50 Seconds
  10 Second Rest

  Focus:
  Full Body

  Equipment Used:
  Weights
  Yoga Mat
  Challenger Bar

  Workout Breakdown:
  Push-Up Opposite Knee Touch (L/R)
  Plank Jack In & Out Abs or Swings
  Wide Leg 1/2 Burpee Jumps
  Plank Jack In & Out Abs or Swings
  Side Plank Knee Touch (L)
  Plank J...