Week 7 is here and Lisa means business! Are your ready to hiit your max?
Lisa
50 Seconds
10 Second Rest
Focus:
Upper Body & Legs
Equipment Used:
Skip Rope
Bar & Weights
Challenger Bar
Workout Breakdown:
Skipping/High Knees or Lunge & Chest Press
Push-Up, 1/2 Burpee & Upright Row
Skipping/High Knees or Lunge & Chest Press
Reverse Pull-Ups
Skipping/H...
Lisa
50 Seconds
10 Second Rest
Focus:
Legs
Equipment Used:
Yoga Mat
Bar & Weights
Workout Breakdown:
Mat Jumps or Squat & Side Step
Lunge 2 Squat (L/R)
Mat Jumps or Squat & Side Step
Squat & Press & Leg Lift Row (L/R)
Mat Jumps or Squat & Side Step
1 Leg Pistol Squat (L/R)
Ma...
Lisa
50 Seconds
10 Second Rest
Focus:
Full Body
Equipment Used:
Weights
Yoga Mat
Challenger Bar
Workout Breakdown:
Push-Up Opposite Knee Touch (L/R)
Plank Jack In & Out Abs or Swings
Wide Leg 1/2 Burpee Jumps
Plank Jack In & Out Abs or Swings
Side Plank Knee Touch (L)
Plank J...
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