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HiitMax #28 | Habits Workout Core Day

HIITMax TOTAL PACKAGE - 14 Weeks • 14m

Up Next in HIITMax TOTAL PACKAGE - 14 Weeks

  • HiitMax #27 | Wiggle Workout

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Chest & Legs

    Equipment Used:
    Bar & Weights
    Challenger Bar
    Weighted Vest

    Workout Breakdown:
    Pike Push-Up Dive Bomber
    Wide Squat Jump & Punch/Squat & Punch
    Tricep Floor Squat Dips Tucks
    Wide Squat Jump & Punch/Squat & Punch
    Ski Abs Clean & P...

  • HiitMax #25 | Shake It Off Burnout Wo...

    Focus:
    Burn Out Workout

    Equipment Used:
    Yoga Mat

    Workout Breakdown:
    30 Push-Ups
    30 Lunges (L/R)
    30 Mountain Climbers (L/R)
    30 Star Jumps
    30 Squats
    30 Sit-Ups

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  • HiitMax #26 | We Make It Bounce Workout

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Full Body

    Equipment Used:
    Bar & Weights
    Challenger Bar
    Weighted Vest

    Workout Breakdown:
    Burpee Lunge/Clean & Press
    Leg Spider Push-Ups (L/R)
    Burpee Lunge/Clean & Press
    Squat & Slide Out (L/R)
    Burpee Lunge/Clean & Press
    Side Jump, Push & K...

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