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HiitMax #27 | Wiggle Workout

HIITMax TOTAL PACKAGE - 14 Weeks • 15m

Up Next in HIITMax TOTAL PACKAGE - 14 Weeks

  • HiitMax #25 | Shake It Off Burnout Wo...

    Focus:
    Burn Out Workout

    Equipment Used:
    Yoga Mat

    Workout Breakdown:
    30 Push-Ups
    30 Lunges (L/R)
    30 Mountain Climbers (L/R)
    30 Star Jumps
    30 Squats
    30 Sit-Ups

    Get your gear at (http://shop.bodyrock.tv)

  • HiitMax #26 | We Make It Bounce Workout

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Full Body

    Equipment Used:
    Bar & Weights
    Challenger Bar
    Weighted Vest

    Workout Breakdown:
    Burpee Lunge/Clean & Press
    Leg Spider Push-Ups (L/R)
    Burpee Lunge/Clean & Press
    Squat & Slide Out (L/R)
    Burpee Lunge/Clean & Press
    Side Jump, Push & K...

  • HiitMax #24 | Break Free HardCORE Wor...

    Lisa's taking it to the mat today for today's killer core workout! Get ready to sculpt those abs!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ----------------------------------------
    We...

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