It's going to be rough but it's only 12 minutes! You can handle it! Lisa's bringing some new moves today so get excited!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Full Body
EQUIPMENT
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Sandbag
EXERCISES
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Star Jumps
Lift and Lunge L/R Alternate
1 Leg Squat L/R
Leg Push Up and Jump Over
Over Head Abs
Plank Pull
Opposite Shoulder, Squat, Drop and Burpee
Thrusts
Round The World
1 Leg Dead Lift and Row L/R
1/2 Burpee and Upright Row
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Doing nothing is not an option. Push yourself and you'll see changes! Let's do this together!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Full Body
EQUIPMENT
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C...
This week, we make the leap to 50/10! Don't panic, you can handle it! All body weight! Are you ready?
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Full Body
EQUIPMENT
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You've made it to the end of couplet week and as a reward, Lisa is bringing you an ab workout! Hooray!
WORKOUT BREAKDOWN
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9 Minutes
40/10
FOCUS
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Abs
EQUIPMENT
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