This week, we make the leap to 50/10! Don't panic, you can handle it! All body weight! Are you ready?
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Full Body
EQUIPMENT
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Skipping Rope
EXERCISES
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Skipping
Push Ups and Touch
Mat Jumps and Run
10 Mtn. and 10 Switch Kicks
V Abs Roll
Side Push Ups L/R
Burpees and Tuck Jump
Climb The Wall High Knees
Lunge Switch and Kick
In and Out Wide legs
Flutter Kicks
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You've made it to the end of couplet week and as a reward, Lisa is bringing you an ab workout! Hooray!
WORKOUT BREAKDOWN
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9 Minutes
40/10
FOCUS
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Abs
EQUIPMENT
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Today you're going to feel it in your booty! Are you ready to boost your backside?
WORKOUT BREAKDOWN
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9 Minutes
40/10
FOCUS
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Booty
EQUIPMENT
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Weighted Vest
Ba...
Go hardcore today! For cardio you're going to be busting out Surfer Burpees! That's some next level stuff, right there!
WORKOUT BREAKDOWN
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9 Minutes
40/10
FOCUS
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Cardio
EQUIPMENT
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