You've made it to the end of couplet week and as a reward, Lisa is bringing you an ab workout! Hooray!
WORKOUT BREAKDOWN
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9 Minutes
40/10
FOCUS
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Abs
EQUIPMENT
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Weighted Vest
Challenger Bars
Weights
Skipping Rope
EXERCISES
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Plank In And Out
Tuck Abs
Over Head C Sit Abs
Skipping
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Today you're going to feel it in your booty! Are you ready to boost your backside?
WORKOUT BREAKDOWN
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9 Minutes
40/10
FOCUS
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Booty
EQUIPMENT
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Weighted Vest
Ba...
Go hardcore today! For cardio you're going to be busting out Surfer Burpees! That's some next level stuff, right there!
WORKOUT BREAKDOWN
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9 Minutes
40/10
FOCUS
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Cardio
EQUIPMENT
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Day 2 of Couplet Week! Mountain Climbers for your cardio! Bring it!
WORKOUT BREAKDOWN
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8 Minutes
40/10
FOCUS
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Full Body
EQUIPMENT
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Weighted Vest
Bar and Weigh...
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