Go hardcore today! For cardio you're going to be busting out Surfer Burpees! That's some next level stuff, right there!
WORKOUT BREAKDOWN
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9 Minutes
40/10
FOCUS
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Cardio
EQUIPMENT
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Weighted Vest
Challenger Bars
EXERCISES
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Surfer Burpees
Tricep Dips and Tuck
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Day 2 of Couplet Week! Mountain Climbers for your cardio! Bring it!
WORKOUT BREAKDOWN
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8 Minutes
40/10
FOCUS
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Full Body
EQUIPMENT
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Weighted Vest
Bar and Weigh...
This week is all about the couplet workouts! You're doing a Switch Lunge With Oblique Chop and Single Arm Sandbag Swings with burpees in between! Let's do this!
WORKOUT BREAKDOWN
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8 Minutes
40/10
FOCUS
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F...
Take today's burnout to the next level, and get deeper engagement from your core, by doing it on one leg or on your balance trainer!
WORKOUT BREAKDOWN
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10 Minutes
FOCUS
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Core
EQUIPMENT
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