This week is all about the couplet workouts! You're doing a Switch Lunge With Oblique Chop and Single Arm Sandbag Swings with burpees in between! Let's do this!
WORKOUT BREAKDOWN
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8 Minutes
40/10
FOCUS
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Full Body
EQUIPMENT
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Weighted Vest
Weights
Stability Ball
Skipping Rope
EXERCISES
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Burpees
Switch Lunge with Oblique Chop
Alternating Sandbag Swing
Skipping
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Take today's burnout to the next level, and get deeper engagement from your core, by doing it on one leg or on your balance trainer!
WORKOUT BREAKDOWN
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10 Minutes
FOCUS
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Core
EQUIPMENT
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