Lisa's working the abs today! Grab your kettlebell or sandbag and get ready to feel the burn!
WORKOUT BREAKDOWN
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14 Minutes
40/10
FOCUS
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Abs
EQUIPMENT
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Stability Ball
Bench Press
Weights
EXERCISES
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Swings
Bent Knee Abs
Opposite Leg Touch and Abs L/R
Russian Bike Leg Twists
Tuck and Lift
V Abs L/R
Reverse Curl and V Abs
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Total body workout today! Lisa's added some creative new moves so prepare to be challenged!
WORKOUT BREAKDOWN
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14 Minutes
40/10
FOCUS
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Full Body
EQUIPMENT
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Ch...
Lisa's all about the abs in this workout! Unroll your mat and get ready to feel the burn!
Finish things off strong with some weights! Be sure to keep your form! Go low weight, high reps today!
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