Everyone wants a set of sexy stems! Sculpt those thighs and shape those calves with today's leg workout
WORKOUT BREAKDOWN
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15 Minutes
40/10
FOCUS
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Legs
EQUIPMENT
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Weighted Vest
Bar and Weights
EXERCISES
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Squat Jumps
Lunge and Press and Kick L/R
Squat and Side Lift
One Leg Mountain Climbers and Squat and Kick R/L
Cross and Through L/R
Cross 7 Through R/L
Windmill Legs and Two Squat Jumps
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Lisa's working the abs today! Grab your kettlebell or sandbag and get ready to feel the burn!
WORKOUT BREAKDOWN
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14 Minutes
40/10
FOCUS
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Abs
EQUIPMENT
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Stabili...
Total body workout today! Lisa's added some creative new moves so prepare to be challenged!
WORKOUT BREAKDOWN
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14 Minutes
40/10
FOCUS
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Full Body
EQUIPMENT
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Ch...
Lisa's all about the abs in this workout! Unroll your mat and get ready to feel the burn!
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