Let's BURN THOSE ABS! Are you ready to work it? Set your timers for 50 seconds work, 10 seconds rest and get in as many reps as you can! Repeat the circuit 2 or 3 times for maximum results.
- 50 seconds work, 10 seconds rest per round
- 6 minutes in total
- Side Plank with Alternating Leg Raise (L+R)
- Triangle Press (L+R)
- Uneven Arm Hold with Arm Fly
- Superman Roll into Pike Crunch