For the last day, we are taking the AMRAP from the beginning of this series and adding the challenge from Day 5 of Week 2! Try to push yourself and beat your Week 1 scores! If you can't do it today, it's okay, we know you're tired! Just give it another shot next week! We're sure you'll be blown away by your progress!

WORKOUT BREAKDOWN
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24 Minutes
50/10

FOCUS
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Full Body

EQUIPMENT
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Sandbag
Challenger Bars

EXERCISES
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Part I

Squat Jump
Push Up Full Release
Burpee + Tuck Jumps
Narrow Push Up + Knee Drive
Split Lunge + Connect Feet
Dive Bomber Push Up
Half Burpee Release
Around the World Abs
Mountain Climbers
Full Ab Extensions

Part II

Push Up
Side to Side
Pull Ups
Half Burpees
Double Crunch Heel Tap
Burpee Split Lunge
Elevated Dips
Low Jack

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