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Extreme Sweat | Week 3 | Day 1

Extreme Sweat – 28m

Up Next in Extreme Sweat

  • Extreme Sweat | Week 3 | Day 2

    Are you ready for a full 24 minute sweat fest? Today we combine Day 4 and 5 from Week 1. Push yourself to the max in this upper body and ab workout! Let's do this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    24 Minutes
    50/10

    FOCUS
    -------------------------------------...

  • Extreme Sweat | Week 3 | Day 3

    You're almost to the end! Today we combine the first two workouts from Week 2! That means legs AND bis, shoulders, and back! You can handle it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    24 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUI...

  • Extreme Sweat | Week 3 | Day 4

    Legs and cardio! Are you ready? We've combined Day 3 and Day 4 from Week 2 so get ready to drip with sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    24 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    -----------------------------...

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