You've made it to the final week of Extreme Sweat but you're not done yet! Today we combine Day 2 and Day 3 from Week 1 into a single, killer, 24 minute workout!
WORKOUT BREAKDOWN
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24 Minutes
50/10
FOCUS
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Full Body
EQUIPMENT
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Weighted Vest
Dumbbells
Bench/Box
EXERCISES
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Part I
Squat + Pulse 2H
Squat Press 1H
Kneeling Oblique Twists
Plie Squat 2H
Kettle Bell Swings 1H
Jack Knives Single Leg Split
Reverse Lunge + Pulse Alt 2H
Alt Step Ups 2H
Full Extension In + Out
Dead Lifts 2H
Hip Raises Elevated
Heels On Bench/Full Pull Over Abs
Part II
Squat + Curl + Press
Burpee + Reverse Fly
Push Up + Row Alt
Snatch + Burpee
Triceps KB High Plank 5 Reps R/L
Dead Lift + Curl Alt Lunge Shoulder Press
Squat Hold + Front Lat Raise
Squat + Press Rotation Alt
Step Up Alt + Curl
Reverse Lunge + Side/Front Lat
Push Wide + NA + Jack Legs
Snatch + Split Jump 25/25
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Are you ready for a full 24 minute sweat fest? Today we combine Day 4 and 5 from Week 1. Push yourself to the max in this upper body and ab workout! Let's do this!
WORKOUT BREAKDOWN
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24 Minutes
50/10
FOCUS
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You're almost to the end! Today we combine the first two workouts from Week 2! That means legs AND bis, shoulders, and back! You can handle it!
WORKOUT BREAKDOWN
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24 Minutes
50/10
FOCUS
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Full Body
EQUI...
Legs and cardio! Are you ready? We've combined Day 3 and Day 4 from Week 2 so get ready to drip with sweat!
WORKOUT BREAKDOWN
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24 Minutes
50/10
FOCUS
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Full Body
EQUIPMENT
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