Cardio day! Straight up, full body, aerobic cardio. If you aren't exhausted at the end of these 12 minutes, you're not pushing hard enough!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Full Body
EQUIPMENT
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Weighted Vest
Bench Press
EXERCISES
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Squat Jump + 180
Side To Side Curtsey Lunge
Long Jump And Backward High Knees
Crab Walk + 10 Climbers
Burpee Cross Over Jump
Side Pistol Squat Jumps 25/25
Plank Hold
Single Leg Pull Dead Lift + Jump
Bunny Jump + Box Jump
Side To Side Sprints
Push Up Hold + Jack Legs
Split Jump + Squat Jump
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Today, we earn that rest! It's challenge day! What does that mean? It means 8 moves, 1 minute each, as many reps as possible. Grab a pen, a piece of paper, and count those reps! Can you beat those scores the second time through?
WORKOUT BREAKDOWN
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12 ...
You've made it to the final week of Extreme Sweat but you're not done yet! Today we combine Day 2 and Day 3 from Week 1 into a single, killer, 24 minute workout!
WORKOUT BREAKDOWN
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24 Minutes
50/10
FOCUS
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...
Are you ready for a full 24 minute sweat fest? Today we combine Day 4 and 5 from Week 1. Push yourself to the max in this upper body and ab workout! Let's do this!
WORKOUT BREAKDOWN
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24 Minutes
50/10
FOCUS
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