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Extreme Sweat | Week 2 | Day 3

Extreme Sweat – 13m

Up Next in Extreme Sweat

  • Extreme Sweat | Week 2 | Day 3: Burnout

    You're almost done for the day! Legs, core, upper body! Bring your smile and a great attitude because this one is going to be tough!

  • Extreme Sweat | Week 2 | Day 4

    Cardio day! Straight up, full body, aerobic cardio. If you aren't exhausted at the end of these 12 minutes, you're not pushing hard enough!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT...

  • Extreme Sweat | Week 2 | Day 5

    Today, we earn that rest! It's challenge day! What does that mean? It means 8 moves, 1 minute each, as many reps as possible. Grab a pen, a piece of paper, and count those reps! Can you beat those scores the second time through?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 ...

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