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Extreme Sweat | Week 2 | Day 2 - Upper Body

Extreme Sweat – 16m

Up Next in Extreme Sweat

  • Extreme Sweat | Week 2 | Day 3 - Legs

    Today, we're going to blast those legs! We're going from single leg exercises, into some ab work, then multi-joint exercises. Are you ready?

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  • Extreme Sweat | Week 2 | Day 3: Burnout

    You're almost done for the day! Legs, core, upper body! Bring your smile and a great attitude because this one is going to be tough!

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    Cardio day! Straight up, full body, aerobic cardio. If you aren't exhausted at the end of these 12 minutes, you're not pushing hard enough!

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