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Extreme Sweat | Week 1 | Day 5

Extreme Sweat – 15m

Up Next in Extreme Sweat

  • Extreme Sweat | Week 2 | Day 1

    Today's going to be tough but we know you can handle it! It's time for single leg isolation exercises! Often times, one side of the body is stronger and compensates for the other. These moves even things out by working one side at a time! Are you ready?

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  • Extreme Sweat | Week 2 | Day 2

    We're sure your legs are on fire today so we're giving you a little break by focusing on the upper body. Last week, we did chest and tris, today is bis shoulders and back!

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  • Extreme Sweat | Week 2 | Day 3

    Today, we're going to blast those legs! We're going from single leg exercises, into some ab work, then multi-joint exercises. Are you ready?

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