Today is combination day. What does this mean? You'll use slightly lighter weight while working all the muscles in the body in combination with each other! 50 seconds on, 10 seconds rest, 12 minutes of pure sweat!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Full Body
EQUIPMENT
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Vest
Dumbbells
EXERCISES
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Squat + Curl + Press
Burpee + Reverse Fly
Push Up + Row Alts
Snatch + Burpee
Dead Lift + Curl Alt Lunge Shoulder Press
Squat Hold + Front Lat Raise
Squat + Press Rotation Alt
Step Up ALt + Curl
Reverse Lunge + Side/Front Lat
Push Wide + NA + Jack Legs
Snatch + Split Jump 25/25
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Are you ready for a killer full body combination burnout? Only 6 minutes more! You got this!
It's day 4 and time to work that upper body! Today's focus is chest and triceps! Wave goodbye to those "bingo wings!" Don't be afraid to lift heavy! It is only through pushing as hard as you can that you will start to see results!
WORKOUT BREAKDOWN
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...
Grab your Challenger Bars and get ready for an incredible chest and tricep burnout! 6 minutes more and you're done for the day!
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