It's day two of Extreme Sweat and today we're doing some strength training. Grab some heavy weights and get ready to build some strong, lean muscles!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Abs and Legs
EQUIPMENT
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Vest
Dumbbells
Bench
EXERCISES
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Squat + Pulse 2H
Squat + Press 1H
Knee Oblique Twist
Plie Squat 2H
Kettle Bell Swings 1H
Jack Knives Single Leg Split
Reverse Lunge + Pulse Alt 2H
Alt Step Ups 2H
Full Extension In + Out
Dead Lifts 2H
Hip Raises Elevated
Heels On Bench/Full Pull Over Abs
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Towel off, grab some water, and get ready to sweat some more! Time to work those legs and abs!
Today is combination day. What does this mean? You'll use slightly lighter weight while working all the muscles in the body in combination with each other! 50 seconds on, 10 seconds rest, 12 minutes of pure sweat!
WORKOUT BREAKDOWN
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12 Minutes
50/10...
Are you ready for a killer full body combination burnout? Only 6 minutes more! You got this!
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