Grab your Challenger Bars and get ready for an incredible chest and tricep burnout! 6 minutes more and you're done for the day!
All abs today! Grab your vest and a little bit of weight and prepare to blast that core!
WORKOUT BREAKDOWN
----------------------------------------
12 Minutes
50/10
FOCUS
----------------------------------------
Abs
EQUIPMENT
----------------------------------------
Vest
Dumbbel...
Today's going to be tough but we know you can handle it! It's time for single leg isolation exercises! Often times, one side of the body is stronger and compensates for the other. These moves even things out by working one side at a time! Are you ready?
WORKOUT BREAKDOWN
---------------------...
We're sure your legs are on fire today so we're giving you a little break by focusing on the upper body. Last week, we did chest and tris, today is bis shoulders and back!
WORKOUT BREAKDOWN
----------------------------------------
13 Minutes
50/10
FOCUS
--------------------------------...
5 Comments