Are you ready for a killer full body combination burnout? Only 6 minutes more! You got this!
It's day 4 and time to work that upper body! Today's focus is chest and triceps! Wave goodbye to those "bingo wings!" Don't be afraid to lift heavy! It is only through pushing as hard as you can that you will start to see results!
WORKOUT BREAKDOWN
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Grab your Challenger Bars and get ready for an incredible chest and tricep burnout! 6 minutes more and you're done for the day!
All abs today! Grab your vest and a little bit of weight and prepare to blast that core!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Abs
EQUIPMENT
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Vest
Dumbbel...
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