Up Next in Extreme Sweat

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  15:14

  Extreme Sweat | Week 1 | Day 4 - Uppe...

  Extreme Sweat | Week 1 | Day 4 - Uppe...

  It's day 4 and time to work that upper body! Today's focus is chest and triceps! Wave goodbye to those "bingo wings!" Don't be afraid to lift heavy! It is only through pushing as hard as you can that you will start to see results!

  WORKOUT BREAKDOWN
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  ...

• 

  08:22

  Extreme Sweat | Week 1 | Day 4: Burnout

  Extreme Sweat | Week 1 | Day 4: Burnout

  Grab your Challenger Bars and get ready for an incredible chest and tricep burnout! 6 minutes more and you're done for the day!

• 

  15:28

  Extreme Sweat | Week 1 | Day 5 - Abs

  Extreme Sweat | Week 1 | Day 5 - Abs

  All abs today! Grab your vest and a little bit of weight and prepare to blast that core!

  WORKOUT BREAKDOWN
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  12 Minutes
  50/10

  FOCUS
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  Abs

  EQUIPMENT
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  Vest
  Dumbbel...