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Extreme Sweat | Week 1 | Day 3: Burnout

Extreme Sweat – 7m 54s

Up Next in Extreme Sweat

  • Extreme Sweat | Week 1 | Day 4 - Uppe...

    It's day 4 and time to work that upper body! Today's focus is chest and triceps! Wave goodbye to those "bingo wings!" Don't be afraid to lift heavy! It is only through pushing as hard as you can that you will start to see results!

    WORKOUT BREAKDOWN
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    ...

  • Extreme Sweat | Week 1 | Day 4: Burnout

    Grab your Challenger Bars and get ready for an incredible chest and tricep burnout! 6 minutes more and you're done for the day!

  • Extreme Sweat | Week 1 | Day 5 - Abs

    All abs today! Grab your vest and a little bit of weight and prepare to blast that core!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Abs

    EQUIPMENT
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    Vest
    Dumbbel...

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