Towel off, grab some water, and get ready to sweat some more! Time to work those legs and abs!
Today is combination day. What does this mean? You'll use slightly lighter weight while working all the muscles in the body in combination with each other! 50 seconds on, 10 seconds rest, 12 minutes of pure sweat!
WORKOUT BREAKDOWN
----------------------------------------
12 Minutes
50/10...
Are you ready for a killer full body combination burnout? Only 6 minutes more! You got this!
It's day 4 and time to work that upper body! Today's focus is chest and triceps! Wave goodbye to those "bingo wings!" Don't be afraid to lift heavy! It is only through pushing as hard as you can that you will start to see results!
WORKOUT BREAKDOWN
----------------------------------------
...
10 Comments