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Extreme Sweat | Week 1 | Day 2: Burnout

Extreme Sweat – 6m 56s

Up Next in Extreme Sweat

  • Extreme Sweat | Week 1 | Day 3 - Full...

    Today is combination day. What does this mean? You'll use slightly lighter weight while working all the muscles in the body in combination with each other! 50 seconds on, 10 seconds rest, 12 minutes of pure sweat!

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  • Extreme Sweat | Week 1 | Day 3: Burnout

    Are you ready for a killer full body combination burnout? Only 6 minutes more! You got this!

  • Extreme Sweat | Week 1 | Day 4 - Uppe...

    It's day 4 and time to work that upper body! Today's focus is chest and triceps! Wave goodbye to those "bingo wings!" Don't be afraid to lift heavy! It is only through pushing as hard as you can that you will start to see results!

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