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You've made it to the end of the Break Up Challenge! Hopefully you're feeling better and are ready to take on whatever comes your way! Today's workout will be short but intense! We're going to use ALL the muscles in your body! Let's get to it!
Fitness is a great way to keep yourself grounded when you are going through emotional difficulties. Get the feel good endorphins firing with today's full body workout!
Remember, this series is just for you! Use this time to do something positive for yourself! We're doing another full body blast today! 40 seconds of work with 20 seconds of active rest. You can do it!
Take all that negative energy and use it to push yourself through today's killer full body blast! You'll be amazed at how wonderful you will feel when you're done!