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BodyRock Yoga | Intermediate | Day 6

BodyRock Yoga Complete Program – 18m

Up Next in BodyRock Yoga Complete Program

  • BodyRock Yoga | Intermediate | Day 5

    Today we are doing a triangle series. Focus on getting as low to the ground as you can, then squeezing everything in to center. You will feel these movements. Instead of running away from the sensation, focus your breath and stay in the movements. Are you ready?

  • BodyRock Yoga | Intermediate | Day 4

    Time for vinyasa #2. You're halfway through the series! Remember to do the best you can! Look for your progress in those little moments -- when you hold a breath longer, or find strength in a new variation. Everything you are doing is stemming from the strong foundation you've already built.

  • BodyRock Yoga | Intermediate | Day 3

    Time for your first vinyasa! Use these 12 minutes to clear you head, leave your baggage at the door, and give yourself over to your practice!

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