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BodyRock Yoga | Intermediate | Day 3

BodyRock Yoga Complete Program – 21m

Up Next in BodyRock Yoga Complete Program

  • BodyRock Yoga | Intermediate | Day 2

    Today is your introduction to vinyasa flow. These poses may be more challenging than what you are used to but they will help you push your personal limits and warm you up for the rest of the Intermediate Series!

  • BodyRock Yoga | Intermediate | Day 1

    You've made it through the Beginner Series and now it's time to challenge yourself a little more. Today we revisit the core. Because the core is the center of your practice, it's essential to begin here, check in, and build awareness in these muscles.

  • BodyRock Yoga | Beginner | Day 8

    You've reached the end of the Beginner Yoga series! Congratulations! Today's cool down is like a treat for your body. It will soften and relax you, allowing your body to digest all your movements.

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