Today is your introduction to vinyasa flow. These poses may be more challenging than what you are used to but they will help you push your personal limits and warm you up for the rest of the Intermediate Series!
You've made it through the Beginner Series and now it's time to challenge yourself a little more. Today we revisit the core. Because the core is the center of your practice, it's essential to begin here, check in, and build awareness in these muscles.