You've made it through the Beginner Series and now it's time to challenge yourself a little more. Today we revisit the core. Because the core is the center of your practice, it's essential to begin here, check in, and build awareness in these muscles.
You've reached the end of the Beginner Yoga series! Congratulations! Today's cool down is like a treat for your body. It will soften and relax you, allowing your body to digest all your movements.
The first half of today's floor series focuses on using your whole body, front and back, to support the postures, putting everything you have into them. The second half, we want you to focus on softening into the posture, letting go and releasing into it.
In yoga, as in life, balance is key. While holding these postures for as long as you can, focus on setting your drishti, or gaze. Set your eyes, keep them focused, and breathe into that space.
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