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BodyRock Yoga | Beginner | Day 7

BodyRock Yoga Complete Program – 25m

Up Next in BodyRock Yoga Complete Program

  • BodyRock Yoga | Beginner | Day 6

    In yoga, as in life, balance is key. While holding these postures for as long as you can, focus on setting your drishti, or gaze. Set your eyes, keep them focused, and breathe into that space.

  • BodyRock Yoga | Beginner | Day 5

    Time for planks and twists. You'll be holding these poses a little longer so take that time to work on waking up your whole body, don't just rely on those large muscle groups to do the work.

  • BodyRock Yoga | Beginner | Day 4

    Today we work on our warrior series. Focus on squeezing in toward center. This will help you build the small stabilizing muscles that will protect you from injury as you age!

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