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BodyRock Yoga | Beginner | Day 3

BodyRock Yoga Complete Program • 16m

Up Next in BodyRock Yoga Complete Program

  • BodyRock Yoga | Beginner | Day 2

    Today is your introduction to the most common poses found in a vinyasa practice. Having knowledge and understanding of these postures will help you move deeper in your personal practice.

  • BodyRock Yoga | Beginner | Day 1

    Today's practice focuses on building awareness and strength in your core. The core is the foundation of your yoga practice so take a deep breath and get ready to begin.