Today's practice focuses on planks and engaging your core. If you are feeling tight in the shoulders, you may want to grab a towel or a strap to give yourself a little extra space to work into the postures.
Today we move into our vinyasa part 3. Breathe deeply, focus your intention, and stay in the sensations.
It's time for vinyasa part 2. Focus on meeting yourself where you are at. Being an advanced yoga practitioner means knowing when you can push yourself a little more and knowing when you don't have the energy to give. If you don't have it today, that's fine! Yoga is not a competition, it is only a...
Are your ready for vinyasa part one? Today, we want you to focus on transitions -- those moments between poses. Don't think about the destination, stay in your body and enjoy the journey!
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