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BodyRock Yoga | Advanced | Day 3

BodyRock Yoga Complete Program – 16m

Up Next in BodyRock Yoga Complete Program

  • BodyRock Yoga | Advanced | Day 2

    Are your ready for vinyasa part one? Today, we want you to focus on transitions -- those moments between poses. Don't think about the destination, stay in your body and enjoy the journey!

  • BodyRock Yoga | Advanced | Day 1

    Welcome to the first day of the Advanced Series! The Beginner and Intermediate Series really laid the foundation, now Advanced is here to push you. This won't be easy, but stay with the movements and listen to your body.

  • BodyRock Yoga | Intermediate | Day 8

    You've reached the end of the Intermediate Series! Time to wind down and stretch out your shoulders and spine. Use your breath and take your time.

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