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BodyRock Yoga | Advanced | Day 1

BodyRock Yoga Complete Program – 17m

Up Next in BodyRock Yoga Complete Program

  • BodyRock Yoga | Intermediate | Day 8

    You've reached the end of the Intermediate Series! Time to wind down and stretch out your shoulders and spine. Use your breath and take your time.

  • BodyRock Yoga | Intermediate | Day 7

    Stretching is an important part of any fitness routine. Today, be patient. Allow your muscles to unfold softly with your breath. Get into the zone and stay with the sensation.

  • BodyRock Yoga | Intermediate | Day 6

    As you work through today's balancing postures, focus on bringing both sides of your body together to support your core. Don't get rigid, stay fluid.

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