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Welcome to the first day of the Advanced Series! The Beginner and Intermediate Series really laid the foundation, now Advanced is here to push you. This won't be easy, but stay with the movements and listen to your body.
You've reached the end of the Intermediate Series! Time to wind down and stretch out your shoulders and spine. Use your breath and take your time.
Stretching is an important part of any fitness routine. Today, be patient. Allow your muscles to unfold softly with your breath. Get into the zone and stay with the sensation.
As you work through today's balancing postures, focus on bringing both sides of your body together to support your core. Don't get rigid, stay fluid.