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BodyRock Yoga | Beginner | Day 1

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  • BodyRock Yoga | Beginner | Day 1

    Today's practice focuses on building awareness and strength in your core. The core is the foundation of your yoga practice so take a deep breath and get ready to begin.

  • BodyRock Yoga | Beginner | Day 2

    Today is your introduction to the most common poses found in a vinyasa practice. Having knowledge and understanding of these postures will help you move deeper in your personal practice.

  • BodyRock Yoga | Beginner | Day 3

    Sun Salutation A's and Sun Salutation B's is where we focus today. These poses are the "bread and butter," or base, of a vinyasa practice. Give as much as you can, hold the poses for as long as you can, and you'll be able to feel your progress!