Watch Spotlight | Day 5

Watch Spotlight | Day 5

Up Next in BodyRock Spotlight - Deanna

  • Spotlight | Day 4

    It's time for some more leg work! If your legs don't feel wobbly at the end of this, you haven't gone hard enough! Don't be afraid to push your limits with this one! You can handle it!

  • Spotlight | Day 3

    Day 3 is here and you're half way through. You've done legs and arms, today we do cardio, core and abs. Let's go!

  • Spotlight | Day 2

    Yesterday you worked the lower body: today, it's time to focus on the upper half! Get ready to tighten and tone your arms, back and chest!