Watch Spotlight | Day 4

Watch Spotlight | Day 4

Up Next in BodyRock Spotlight - Deanna

  • Spotlight | Day 3

    Day 3 is here and you're half way through. You've done legs and arms, today we do cardio, core and abs. Let's go!

  • Spotlight | Day 2

    Yesterday you worked the lower body: today, it's time to focus on the upper half! Get ready to tighten and tone your arms, back and chest!

  • Spotlight | Day 1

    Today Deanna gets things started off with a killer lower body workout! Torch your fat by getting your legs and glutes in on the action!