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Spotlight | Day 3: Burnout

BodyRock Spotlight: Deanna – 7m 43s

Up Next in BodyRock Spotlight: Deanna

  • Spotlight | Day 2: Burnout

    5 moves, 35 seconds on, 5 seconds off, all upper body, 2 times through! It won't be easy but you can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    35/5

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ------------------------------...

  • Spotlight | Day 1: Burnout

    It's time to work those abs! This 6 minute burnout tackles your core from all angles to help you build strength and create definition!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    --------...

  • Spotlight | Day 5

    Good news: you've made it to the end. Bad news: Deanna's saved the toughest workout for last! But don't fret, you can handle it! Push hard, go hard. What are you saving that effort for anyway?

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