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Spotlight | Day 2: Burnout

BodyRock Spotlight: Deanna – 7m 42s

Up Next in BodyRock Spotlight: Deanna

  • Spotlight | Day 1: Burnout

    It's time to work those abs! This 6 minute burnout tackles your core from all angles to help you build strength and create definition!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    --------...

  • Spotlight | Day 5

    Good news: you've made it to the end. Bad news: Deanna's saved the toughest workout for last! But don't fret, you can handle it! Push hard, go hard. What are you saving that effort for anyway?

  • Spotlight | Day 4

    It's time for some more leg work! If your legs don't feel wobbly at the end of this, you haven't gone hard enough! Don't be afraid to push your limits with this one! You can handle it!

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