Today's workout uses the sandbag to really take things to the next level. Your whole body will be screaming!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Full Body
EQUIPMENT
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Sandbag
EXERCISES
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Clean and Press
Bag Drag Push Up
1 Leg Burpee Over Bag
Sandbag Press
Sandbag Swings
Tuck Jump Squat Burpee
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Today we've got a little bit of arms, a little bit of legs, and a little bit of abs! We're going hard with this body weight workout! You're going to feel it but we know you can do it!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Want tight, toned arms? Kelsey's got you covered! Grab your weights and get ready to ditch that jiggle!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Arms
EQUIPMENT
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Today the interval is 30/10 but don't think that means things will be easy. You only get out of it what you put into it so give all you've got!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Full Body
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