Want tight, toned arms? Kelsey's got you covered! Grab your weights and get ready to ditch that jiggle!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Arms
EQUIPMENT
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Weights
EXERCISES
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Good Morning with Tricep Kickback
Full Squat, 1/2 Squat Hop
Upright Row x2 Pogo L/R
Bicep Curl x2 Pogo R/L
Shoulder Press x2, 2 Jacks
1/2 Burpee Push Up Bentover
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Today the interval is 30/10 but don't think that means things will be easy. You only get out of it what you put into it so give all you've got!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Full Body
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No mercy today! Change happens at the end of your comfort zone so push to your limit in this full body workout!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Full Body
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Time for leg day! This workout will kick your metabolism into high gear while helping you tighten and tone your lower half! It burns so good!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Legs and Lower Body...
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